Originally posted by Dr. Dina Anderson, M.D., a board-certified women’s metabolic health specialist based in NYC. Reposted with permission. Have you noticed that your appetite has changed — and not in a good way? Maybe you’re eating healthier than ever, but the cravings still come. Maybe you’re exercising more, but the scale won’t budge. Maybe
If you’re a woman over 40 and struggling to control your appetite or lose weight — even when you’re eating clean, walking daily, and avoiding sugar — you’re not alone. As a certified weight loss specialist with over a decade in women’s wellness, I’ve heard the same story again and again: “I’m doing everything right,
Vitamin D is essential for bone strength, immune function, and overall health. While sunlight is the best source, many of us don’t get enough—especially in the winter. That’s where supplements come in. I tested a variety of vitamin D supplements in different forms: capsules, gummies, liquids, sprays, and chewables. Whether you’re looking for a vegan
Iron is an essential mineral that supports oxygen transportation, energy production, and immune function. Deficiency can lead to fatigue, pale skin, and increased susceptibility to infections. While a balanced diet rich in iron sources like red meat, lentils, and spinach can help, some individuals—such as menstruating women, pregnant individuals, and those with dietary restrictions—may require
